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Manaslu Circuit Trek

The Manaslu Circuit Trek is a breathtaking journey around the world’s eighth-highest mountain, Mt. Manaslu (8,163 meters), offering a perfect balance of raw adventure and cultural immersion. Known for its off-the-beaten-path charm, this trek takes you through remote villages, lush valleys, and high mountain passes with far fewer crowds than other popular routes. The changing scenery — from terraced farmlands to alpine wilderness — is matched by the warmth of the local Gurung and Tibetan-influenced communities you’ll meet along the way.

Starting in the lower Budhi Gandaki Valley, the trail follows a dramatic river gorge before gradually climbing into high-altitude landscapes. As you trek, you’ll pass traditional stone houses, ancient monasteries, and suspension bridges that seem to float above roaring rivers. Each day reveals new perspectives of Manaslu and its neighboring peaks.

The highlight of the trek is crossing the Larkya La Pass at 5,160 meters, where sweeping views of snow-covered giants and rugged terrain reward your efforts. From here, the trail descends into the scenic Marshyangdi Valley, completing a circuit that’s both challenging and deeply rewarding.

The Manaslu Circuit Trek offers the perfect mix of solitude, cultural richness, and Himalayan grandeur, making it an unforgettable choice for trekkers seeking something truly authentic.

Manaslu Circuit Trek Itinerary

Begin your journey with a scenic drive from Kathmandu to Machha Khola, passing through rural landscapes and terraced fields.

Machha Khola

Trek along the Budhi Gandaki River, crossing suspension bridges and small settlements until you reach Jagat.

Jagat

Continue through lush forests and steep climbs, arriving at the peaceful village of Deng.

Deng

Ascend steadily through pine forests and enjoy views of the snow-capped peaks before reaching Namrung.

Namrung

Trek through traditional Tibetan-style villages and admire stunning Himalayan scenery.

Lho

Reach Sama Gaun, a beautiful village with breathtaking mountain views and rich culture.

Sama Gaun

Spend the day acclimatizing with an optional hike to Manaslu Base Camp or Pungyen Gompa.

Manaslu Base Camp

A short trek to the high-altitude village of Samdo, close to the Tibetan border.

Samdo

Enjoy a day trip towards the Tibetan border and soak in panoramic mountain views.

Tibet Border

Trek to Dharmasala, the final stop before crossing the Larkya La Pass.

Dharmasala

Cross the challenging Larkya La Pass and descend to the beautiful Bimthang Valley.

Larkya La Pass

Descend through lush forests and charming villages to reach Dharapani.

Dharapani

Enjoy a scenic drive back to Kathmandu or Pokhara, concluding your Manaslu Circuit Trek.

Kathmandu

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